The EdenRebuilt Health Spectrum Assessment
Understand where you currently sit on the health spectrum with a free assessment designed to estimate your overall Health Capacity and identify the areas that may be supporting - or limiting - your health.
DISCOVER YOUR HEALTH CAPACITY
✓ Around 5 Minutes
✓ Completely Free
✓ Instant Personalised Results
What is Health Capacity?
Health isn't Simply the Absence of Disease.
True health is your body's ability to function, adapt and recover.
Two people can have the same blood test results yet experience completely different levels of energy, digestion, sleep and resilience.
That is Because Health Exists on a Spectrum.
The EdenRebuilt Health Spectrum Assessment estimates your current Health Capacity by looking beyond symptoms alone and considering five fundamental areas that influence long-term wellbeing.
What You'll Discover
Instead of Simply Telling You Whether You're Healthy or Unhealthy, Your Personalised Report Includes:
✔ Your estimated Health Capacity™
✔ Your current position on the Health Spectrum
✔ Individual scores across each of the five health pillars
✔ Practical next steps based on your results
The Five Fundamental Health Pillars
Sleep
Nutrition
Vitality
Resilience
Movement
The five critical areas of health used to measure your total Health Capacity estimate.
Stable energy, positive mood and day-to-day optimism are the signs of a high quality life.
Rest restores, repairs and regulates key functions throughout our entire bodies.
Movement builds strength, metabolic health and a more capable version of you.
What you eat fuels and affects every system in your body. Positively or negatively.
Mental, spiritual and emotional wellbeing help you cope with the stress of life and find meaning.
The Health Spectrum
Thriving
↑
Optimising
↑
Compensating
↑
Struggling
↑
Surviving
The Goal isn't reaching Perfection.
The goal is understanding where you are today so you can make informed decisions about where you want to go next.
This assessment is intended for educational purposes and does not diagnose, treat or replace professional medical advice.
Its purpose is to help you better understand your current health and identify potential areas for improvement.
