What is Health Capacity?
Health Capacity is an estimated percentage measure of how well your current nutrition, lifestyle and health foundations support your ability to function, adapt and thrive.
The higher your capacity, the better equipped your body is to meet the demands of everyday life while maintaining health and resilience.
The Health Spectrum
Thriving
↑
Optimising
↑
Compensating
↑
Struggling
↑
Surviving
The goal is understanding where you are today so you can make informed decisions about where you want to go next.
The Five Fundamental Health Pillars
Sleep
Nutrition
Vitality
Resilience
Movement
The five critical areas of health used to measure your total Health Capacity estimate.
Stable energy, positive mood and day-to-day optimism are the signs of a high quality life.
Rest restores, repairs and regulates key functions throughout our entire bodies.
Movement builds strength, metabolic health and a more capable version of you.
What you eat fuels and affects every system in your body. Positively or negatively.
Mental, spiritual and emotional wellbeing help you cope with the stress of life and find meaning.
What You'll Discover
Instead of Simply Telling You Whether You're Healthy or Unhealthy, Your Personalised Report Includes:
- Your estimated Health Capacity™
- Your current position on the Health Spectrum
- Individual scores across each of the five health pillars
- Practical next steps based on your results
Note: This assessment is intended for educational purposes and does not diagnose, treat or replace professional medical advice.
