Redeem Your Strength
Body, Mind & Soul
It truly seems like the world is built to wear you down.
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From the food industry and technology, to the chronic stress load of our modern lives, almost everything around you encourages you to burn out and unwell.
But this is not what you were made for.
You were made to move freely, without constant pain and discomfort.
You were made to play and live life to its fullest.
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I'm here to help you do just that.
Step I:
Consultation
Redeem Your Strength — Body, Mind, and Spirit
Before we work together long-term, every new client begins with a 60-minute one-to-one consultation on Zoom.
This is where we uncover the full picture - your health problems, daily habits, nutrition, energy levels, sleep, and goals. I’ll help you understand what’s truly holding you back and outline the steps to rebuild your strength from the ground up.
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We clarify, and discuss in detail:
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Your health history and current challenges
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What has and hasn't worked for you
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Why your health has taken a bad turn
For some clients, one session is all they need to help dial in their path back to health.
However, for those looking for long-term guidance.
You'll be invited onto the next step.
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Step II:
The EdenRebuilt Restoration Package
A 12-week restorative protocol designed to take you from instability to structure - physically, behaviourally, and practically.
This is not a quick fix, a crash diet, or a rigid plan.
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It builds a lasting Foundation.
This Includes:
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Weekly 45 minute private consultations (Zoom)
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WhatsApp chat support (24h response time)
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Clear weekly focus and progression
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Individualised dietary and lifestyle education
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Behavioural reinforcement and habit consolidation
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Fully customised workout programming
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Access to exclusive life-long resources ​​
​By The End of The Programme, Most clients Have:​
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More stable daily energy
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Confidence making decisions without rules or tracking
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Reduced cravings and reactive eating​​
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Less inflammation and pain
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Better sleep awareness and discipline
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Consistent movement and recovery habits
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A clear path for moving forward towards better long-term health
Step III:
Monthly Check-Ins
Most clients complete The EdenRebuilt Restoration Package and feel like they have healed and rebuilt themselves enough to be able to go forward independently.
Whilst others feel like they could benefit from working together for longer.
Ongoing monthly check-ins are available for those who want extra support on refinement, accountability, and long-term stability.
Is This Right For You?
This work is for people who:
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Are tired of being dismissed by their healthcare professionals
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Want structure and ongoing accountability
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Are willing to take responsibility for their own health
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Care about their long term health status
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Are ready to invest in lasting foundations
It is not for those seeking shortcuts.​
Testimonials
Alexa Young, CA
“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."
My Prices
Consultation:
£70
The EdenRebuilt Restoration Protocol:
£1095*
Ongoing Monthly Check-Ins:
£60
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*Option to split £365 over three months
Ready To Begin?
Let's reclaim God's design for your body and soul
and together, we'll Redeem Your Strength
