The Restorative Coaching Programme is EdenRebuilt's most comprehensive level of one-to-one support, designed for people who want more than a single consultation and would benefit from ongoing guidance as they work towards meaningful, sustainable improvements in their health.
What's Included
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Bi-weekly 45 minute private consultations ( 12 in total)
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WhatsApp chat support for quick access to me
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Clear weekly focus and progression
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Individualised dietary and lifestyle management
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Weekly on-going troubleshooting
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Behavioural reinforcement and habit consolidation
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Blood lab-work analysis*
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Fully customised workout programming
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Access to life-long resources
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One post-programme aftercare consultation
*Any blood tests are handled through a 3rd party and are not included in the monthly coaching price.
What The Package Entails
Utilising My Approach to Optimal Health,
we address your problems through the following Functional principles:
I. UNDERSTAND
Every person has a unique story, and every symptom has an underlying cause. Rather than simply managing symptoms, I take time to understand your health history, lifestyle and nutrition to uncover what may be driving your health challenges. This often means looking beyond modern habits and considering how the body was designed to function, drawing on timeless and ancestral principles of nutrition and lifestyle that support lasting health.
II. RESTORE
Once we begin to understand what’s contributing to poor health, the focus shifts to restoration. Through personalised nutrition and sustainable lifestyle strategies, we work to provide your body with the support it needs to function optimally. The goal isn’t simply to feel better temporarily, but to restore healthy function at the cellular level, improving energy, resilience and overall wellbeing over time.
III. THRIVE
True health is about more than the absence of symptoms. When your body functions well, you’re better equipped to live with purpose, serve others and enjoy the life you’ve been given. My aim isn’t to create lifelong dependence on a practitioner, but to equip you with the knowledge, habits and confidence to thrive for years to come.
What The Structure Looks Like
The Six Month Journey in a snapshot
1. Foundation & Assessment
Establish your starting point, health history, challenges and create a personalised roadmap.
2. Building Rhythm
Implement sustainable habits and nutritional changes to start addressing your problems.
3. Strengthening Behaviour
Develop consistency and overcome obstacles as you progress in the process.
4. Integration
Make healthy living part of everyday life.
5. Ownership & Independence
Build confidence and self-sufficiency.
6. Review & Future Direction
Create a long-term strategy for continued growth.
A Journey Towards Independence
The programme is designed as a coaching journey of up to six months, although the amount of support each person needs will differ.
The goal isn't to make you permanently dependent on a practitioner. As your understanding, confidence and ability to manage your own health improve, the role of coaching should naturally become smaller.
You are therefore free to finish the programme when you genuinely feel you no longer need the support.
"Working with David, led to rapid and noticeable improvements in my overall wellbeing.What I found most valuable about his approach was that he took the time to explain the underlying causes and mechanisms behind the issues we discussed, rather than simply telling me what to change."
- Marianne, Student
By the End of the Restorative Coaching Package, Most Clients Have:
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More stable daily energy
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Confidence making decisions without rules or tracking
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Reduced cravings and reactive eating
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Less inflammation and pain
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Better sleep awareness and discipline
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Consistent movement and recovery habits
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A deep understanding of what constitutes a life of optimal health
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Overall greater life satisfaction
If you're tired of just managing symptoms, want to start addressing the root cause of your ailments and uncover the reasons why your energy and vitality aren't what they should be. This is where it starts.
Because often, what you’re experiencing isn’t random.
It’s the result of a body that's been pushed out of its natural rhythm for too long.
For many, this shows up as:
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Stubborn weight gain or difficulty leaning out
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Blood sugar instability or cravings you can’t control
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Hormonal imbalances
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Thyroid problems
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Extreme mood swings
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Chronic fatigue
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Low resilience - physically or mentally
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Uncontrolled stress
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Poor sleep
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Joint pain
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Anxiety & Depression
But these are all expressions of a body out of sync with it's design, not the root cause.
This Work Is For You, If You’re Ready To Go Deeper.
Note: EdenRebuilt offers nutrition and lifestyle guidance, not medical advice
"His guidance gave me the structure and confidence I needed to balance everything, recover properly, and keep moving towards the finish line."
- Ellie, Athlete
Investment
£350/month
£350/month • Cancel anytime
There is no six-month financial commitment and no requirement to pay for coaching you no longer wish to receive.
The programme is designed to run for up to six months, but you may cancel at any time in accordance with the cancellation terms. If you remain for the complete six-month journey, the total cost is £2,100.
Your membership includes two 45-minute consultations for each monthly coaching period together with the programme support described above.
14 Day Satisfaction Period
If for whatever reason you change your mind about continuing with the programme, within fourteen days of starting, you are able to request a refund.*
*Terms & Conditions apply.
